In and Out of Darkness - A Day in the Life of a Survivor
It's a confusing thing. Like living a double life. There's the 'normal' functioning you, and underneath it there's the dark, messed up injured you. The part that hurts. The part that knows it happened. And that's where the confusion comes in. The fact that you have to daily deny what happened and who you are in order to go through the motions of life. Is this living? I wouldn't know. People tell me it's not, but it's all I've ever known. I wonder what more there is, and I want to find out. But walking the road of healing hurts so much more than anything I've ever experienced. Yes, it hurts more than abuse.
A few weeks ago, I could use the word 'abuse' comfortably and confidently. I tried it on for size.. it sure seemed to fit. Now, I feel like I have to whisper it. I don't want to say it out loud and I don't want it applied to me. Abuse? No, I wasn't abused. I was.. I don't know what I was but it wasn't abuse. And this is how we survive. So that we don't have to face it.
I get up in the morning. I was not abused. I'm not a victim. No one wants to be a victim. I'm a normal functioning person and I get up and make breakfast for my family. Standing in the shower, water cascading down my back... "Incest." No, go away. "I'm here, and you can't turn me off. Pay attention to me." No, go away. "Don't silence me. I need to be heard." No one wants to hear you. If I cry a little in the shower, no one knows the difference. It's just water on my face.
I get dressed. Careful not to look at my body. If I say it's ugly, then I don't have to worry about anyone wanting it. Wanting to touch it. If I say it's beautiful, I feel threatened. Beauty is dangerous, it makes me vulnerable. If I can't fend off attack, if I don't know how to say no, then I don't want to be beautiful because it's too scary. I become indifferent. No one wants to hear me say I'm ugly, pointing out all my flaws and focusing on them. But I can't bear to acknowledge otherwise. What happened to the woman who was confident? The woman who looked in the mirror at her sagging belly and thought "I nurtured 5 beautiful babies in there, it has brought me so much." and felt good, happy and content in her body? Where did she go?
If I stop to think about it during the day, I might break down. I feel like a child. "You were molested." No, I wasn't.. that's gross, don't say that. What a nasty word. Besides, he is a good person and I love him. He could never do that to me. "But you know what happened, you never forgot." I was just bad. There must have been something wrong with me. After all, wouldn't I have told him to stop? Wouldn't I have wanted him to stop? I liked the attention. Something was wrong with me. "You are innocent." No, I can't be. Go away.
I get more and more distant. Locked up in my mind and my thoughts. Barely conscious of what goes on around me. "Pay attention to me. I'm still here. You can't ignore me." Yes, I can. I can and I have and I will. "No. Not anymore." Go away. I look at my children. Their innocence. Their vulnerability. My 7yo wants to kiss my lips. I don't want him to touch me. My 2yo wants to nurse and I feel violated. What's wrong with me? "I'm still here." No you're not. I hold back tears. I fall away more. Back into darkness. My body is hollow and empty. This is how I cope, this is how I hide. My 6yo wants to hug me. I let him. It feels so good, but it's so hard not to cry. My 4yo can't understand why I get so mean, he's so confused. My 8mo cries to be held and I go to my room and shut my door. I can't do it. "You have to face this." I can't. "You can't live this way." Yes, I can. If you would just go away, and leave me alone, I'd be fine. "I can't do that. Look at me." No, you're gross. You're ugly. No one wants to look at you.
I go to the store with my family. Do they know? Do these people look at me and know? No, they can't. They can't see me. I'm invisible. No one knows and no one cares. "But you know." I wish I hadn't told anyone.. my husband, my friends. This isn't the kind of thing that's supposed to be talked about. You weren't supposed to tell. "You have to tell. It's wrong." Yes, it was wrong. I was wrong. "No you weren't. You're innocent." Whatever. You don't know me. No one knows me. If they knew me, they wouldn't want me around. They'd lock me up. They'd see I'm crazy and bad and they'd lock me up. "No, they'd see you're hurt." I'm not hurt. I'm fine. Go away. If you don't go away, if you come out and show yourself, everyone I love is going to see me and want to run. They're all going to leave me, abandon me. I'll be left all alone. Then I'd be hurt. But not now. I'm fine. I'm fine.
I go to bed at night. My husband is there and I want him. I want him to touch me, to comfort me. To tell me I'm beautiful and worthwhile. "Why should he? You won't hear him." Yes, I will. I will this time. "You won't feel him. You'll shut down." No, not this time. I'm here. He touches me. It's good. He keeps going. Where am I? "You're gone." No, I'm not. I struggle to hang on. I want to be here, I want to be with him, I want him to know I love him and know that he loves me. In and out of darkness. I open my eyes and look at him. I'm here. No, I'm not, I'm distracted. I close my eyes and try to focus on what I feel. I'm here. No, I'm not. We're done. He holds me and I love the way his skin feels against mine. Warm and safe. I feel so safe in his arms. No one can hurt me. He won't hurt me. He falls asleep. I try to hold back the tears. "Let it out." No. I can't, he'll wake up and ask why I'm crying. I won't be able to tell him. I don't know. I don't know what's wrong with me. I'm happy, I feel good. I feel safe. A tear rolls down my face. What's wrong with me? I'm happy. I'm crying. In and out of darkness I fall.
I'm so sorry you've been through so much harm. I hope you have found some help and realized that you were a victim, and innocent. My heart goes out to you and all of the loved ones in my life who have struggled with abuse. I wish I could wrap you all up in safety and speak past the lying voices to let you know how precious you are.
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Submitted by Anonymous on Sat, 01/24/2009 - 18:06.Just.... oooof.
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Submitted by Anonymous on Tue, 08/05/2008 - 07:57.This is such an amazing post that not only expresses your feelings, but captures perfectly the feelings that come from trauma like that.
I know that the healing process hurts but it is the emotional equivalent of lancing an infection.
You gotta get that shit out of there.
Best to you,
The New Girl
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Submitted by Anonymous on Sun, 08/03/2008 - 12:07....you have a voice.
As long as you have a voice, you won't disappear. You didn't have a voice when this happened to you, the abuse silenced it. The fact that it has re-emerged, and in such a resonant, articulate way proves that it never went away, it just went underground-- just like your ability to truly feel joy and trust and love and all of the other rich parts of life that you deserve. The darkness is there. But as long as you have your voice, and you continue to use it to speak your truth, you won't just fall into that darkness and disappear, you'll continue to fall OUT of it as well. And grow stronger every time.
I haven't walked your road, but I know pain. Kind of like a secret handshake, isn't it? We recognize another member of the Almost Went Under Club when we read one!
Sending you strength and prayers.
Babybloomr
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Submitted by Anonymous on Sun, 08/03/2008 - 09:16.Five children and all this happening too? My words seem inadequate to help but I hope you can find someone to help you get those words out there (I hope this blog helps you). Your feelings are justified. Little steps forward.
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Submitted by Anonymous on Sun, 08/03/2008 - 07:52.I completely understand. I fall in and out of darkness too, and people don't seem to understand that for the most part I am fine. I can talk to people, interact with people, do normal things. I just have a detached feeling. It's as if I'm in Wonderland, where everything is distorted and I'm living in my head. Know that you aren't alone. There are people who understand. I love you.
http://perksofbeingme.blogspot.com
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Submitted by Anonymous on Sun, 08/03/2008 - 07:34.You can't fight this huge thing by yourself and your kids need you. Please get help. You're not a bad person and it's not your fault but a professional will help you to see that much more clearly and help you to know that it's the truth. Please, for your children AND you, get help.
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Submitted by Anonymous on Sun, 08/03/2008 - 07:27.Holy shit. I have trouble here because I'm a writer and I want to talk about writing but I know this is sensitive content that should be addressed, but I'm kinda stupid about feelings. Ask my wife.
First, the way you addressed this, with all that indecision and waffling, was perfect. I struggele with how to express the various people inside me, and you crafted this in a genuine way. I was moved by the elegant way you brought this into language.
Next, holy shit.
I wish I had some magic beans that unlocked you from the power of the past. I don't. But I think addressing it with language is a step toward it. Address these issues until they seem less like issues. ~BHJ
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Submitted by Anonymous on Sun, 08/03/2008 - 07:13.These are beautiful words about a hard, hard thing. And we're all with you, especially those of us who've also been through the hard, hard things.
You are allowed and entitled to feel every single thing you're feeling, in every way you're feeling it. It's all normal, it's all yours, it's all part of the (gradual) healing/growing process and you're allowed to hate every second of it.
No one can tell you what you have to do or think or feel.
Sending you all the support, love and trust you can stand right now.
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Submitted by Anonymous on Sun, 08/03/2008 - 08:08.